Matthew Newell 47:40 row
11,258m
Meters
47:40.3
Time
2:07.0
Pace
705
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 1019 |
| Drag Factor | 116 |
January 21, 2024 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:40.3 | 11,258m | 2:07.0 | 171 | 887 | 21 | 142 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 135 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 141 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 147 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 139 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 143 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 125 |
| 35:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 136 |
| 40:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 145 |
| 45:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 151 |
| 47:40.3 | 579m | 2:18.4 | 132 | 754 | 20 | 161 |
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Workout Graph
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