Matthew Newell 21:19 row
5,008m
Meters
21:19.1
Time
2:07.7
Pace
311
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 116 |
January 23, 2024 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.1 | 5,008m | 2:07.7 | 168 | 878 | 20 | 152 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 133 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 159 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 157 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 | 157 |
| 21:19.1 | 286m | 2:18.2 | 132 | 755 | 20 | 157 |
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Workout Graph
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