Matthew Newell 21:15 row
5,104m
Meters
21:15.3
Time
2:04.9
Pace
324
Calories
162
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 124 |
January 24, 2024 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.3 | 5,104m | 2:04.9 | 179 | 917 | 20 | 162 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 159 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 | 172 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 | 156 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | |
| 21:15.3 | 301m | 2:05.0 | 179 | 915 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.