Matthew Newell 4630m row
4,630
Meters
24:03.5
Time
2:35.8
Pace
282
Calories
156
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 16 |
| Stroke Count | 398 |
| Drag Factor | 122 |
January 24, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.5 | 4,630 | 2:35.8 | 92 | 703 | 282 | 16 | 156 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 780 | 60 | 19 | 152 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 740 | 61 | 17 | 157 |
| 5:25.0 | 3,000 | 2:42.5 | 82 | 675 | 61 | 16 | 162 |
| 5:39.1 | 4,000 | 2:49.5 | 72 | 647 | 61 | 15 | 154 |
| 3:26.1 | 4,630 | 2:43.5 | 80 | 681 | 39 | 15 | 158 |
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Workout Graph
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