Matthew Newell 15:03 row
3,532m
Meters
15:03.8
Time
2:07.9
Pace
219
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 121 |
January 25, 2024 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.8 | 3,532m | 2:07.9 | 167 | 875 | 19 | 147 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 | 120 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 154 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 158 |
| 15:03.8 | 2m | 15:50.0 | 0 | 301 | 0 | 158 |
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Workout Graph
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