Matthew Newell 1:03:28 row
15,041m
Meters
1:03:28.4
Time
2:06.6
Pace
945
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 1343 |
| Drag Factor | 121 |
January 26, 2024 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:28.4 | 15,041m | 2:06.6 | 172 | 893 | 21 | 133 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 133 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 129 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 113 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 134 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 142 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 152 |
| 35:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | |
| 40:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | |
| 45:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | |
| 50:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | |
| 55:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | |
| 1:00:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | |
| 1:03:28.4 | 732m | 2:22.3 | 121 | 717 | 21 |
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Workout Graph
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