Matthew Newell 21:23 row
5,009m
Meters
21:23.3
Time
2:08.0
Pace
311
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 122 |
January 27, 2024 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.3 | 5,009m | 2:08.0 | 167 | 873 | 20 | 148 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 154 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | 143 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | |
| 21:23.3 | 298m | 2:19.7 | 128 | 741 | 20 |
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Workout Graph
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