Matthew Newell 45:02 row
10,182m
Meters
45:02.7
Time
2:12.7
Pace
610
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 120 |
January 30, 2024 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.7 | 10,182m | 2:12.7 | 150 | 815 | 20 | 146 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 139 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 150 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 137 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 143 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 155 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 145 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 147 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 151 |
| 45:02.7 | 1,106m | 2:16.8 | 137 | 770 | 22 | 149 |
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Workout Graph
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