Matthew Newell 4427m row
4,427m
Meters
26:36.3
Time
3:00.2
Pace
264
Calories
136
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 15 |
| Stroke Count | 404 |
January 30, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.3 | 4,427m | 3:00.2 | 60 | 505 | 15 | 136 |
| 4:21.1 | 900m | 2:25.0 | 115 | 694 | 19 | 132 |
| 5:07.4 | 1,800m | 2:50.7 | 70 | 541 | 16 | 139 |
| 4:42.4 | 2,700m | 2:36.8 | 91 | 611 | 17 | 160 |
| 4:54.7 | 3,600m | 2:43.7 | 80 | 574 | 17 | 146 |
| 7:30.6 | 4,427m | 4:32.4 | 17 | 359 | 11 | 104 |
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Workout Graph
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