Matthew Newell 21:24 row
5,008m
Meters
21:24.4
Time
2:08.2
Pace
309
Calories
153
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 119 |
January 31, 2024 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.4 | 5,008m | 2:08.2 | 166 | 871 | 21 | 153 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 131 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 163 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 155 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 161 |
| 21:24.4 | 302m | 2:19.7 | 128 | 741 | 20 | 159 |
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Workout Graph
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