Matthew Newell 21:36 row
5,009m
Meters
21:36.3
Time
2:09.3
Pace
307
Calories
154
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 118 |
January 31, 2024 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.3 | 5,009m | 2:09.3 | 162 | 855 | 20 | 154 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 149 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 143 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 145 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 159 |
| 21:36.3 | 352m | 2:16.7 | 137 | 770 | 20 | 174 |
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Workout Graph
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