Matthew Newell 5:19 row
1,263m
Meters
5:19.1
Time
2:06.3
Pace
79
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 118 |
January 31, 2024 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.1 | 1,263m | 2:06.3 | 174 | 897 | 23 | 150 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 150 |
| 5:19.1 | 72m | 2:12.6 | 150 | 816 | 19 | 151 |
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Workout Graph
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