Matthew Newell 15:23 row
3,516m
Meters
15:23.8
Time
2:11.3
Pace
212
Calories
160
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 118 |
January 31, 2024 22:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.8 | 3,516m | 2:11.3 | 154 | 831 | 22 | 160 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 136 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 168 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 168 |
| 15:23.8 | 87m | 2:16.7 | 137 | 770 | 18 | 170 |
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Workout Graph
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