Matthew Newell 21:58 row
5,007m
Meters
21:58.7
Time
2:11.6
Pace
302
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 121 |
February 09, 2024 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.7 | 5,007m | 2:11.6 | 153 | 827 | 21 | 135 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 154 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 124 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 124 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 118 |
| 21:58.7 | 444m | 2:13.6 | 147 | 804 | 22 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.