Matthew Newell 15:14 row
3,511m
Meters
15:14.8
Time
2:10.2
Pace
214
Calories
172
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 120 |
February 12, 2024 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.8 | 3,511m | 2:10.2 | 158 | 844 | 20 | 172 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 156 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 176 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 181 |
| 15:14.8 | 39m | 3:09.7 | 51 | 476 | 17 | 177 |
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Workout Graph
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