Matthew Newell 21:00 row
5,007m
Meters
21:00.7
Time
2:05.8
Pace
316
Calories
159
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 119 |
February 14, 2024 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.7 | 5,007m | 2:05.8 | 175 | 903 | 21 | 159 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 163 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 150 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 158 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | 160 |
| 21:00.7 | 210m | 2:24.5 | 116 | 699 | 22 | 168 |
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Workout Graph
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