Matthew Newell 24:00 row
5,557m
Meters
24:00.0
Time
2:09.5
Pace
341
Calories
168
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 119 |
February 15, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,557m | 2:09.5 | 161 | 853 | 22 | 168 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 170 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 168 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 163 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 168 |
| 24:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | 173 |
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Workout Graph
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