Matthew Newell 21:37 row

5,003m

Meters

21:37.8

Time

2:09.7

Pace

306

Calories

150

Heart Rate

Average Watts160
Calories Per Hour852
Stroke Rate21
Stroke Count470
Drag Factor121

February 16, 2024 16:49:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:37.8 5,003m 2:09.7 160 852 21 150
5:00.0 1,128m 2:12.9 149 812 22 157
10:00.0 1,167m 2:08.5 165 867 23 145
15:00.0 1,157m 2:09.6 161 852 21 136
20:00.0 1,175m 2:07.6 168 878 21 159
21:37.8 377m 2:09.7 160 851 22 156

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Workout Graph

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