Matthew Newell 21:37 row
5,003m
Meters
21:37.8
Time
2:09.7
Pace
306
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 121 |
February 16, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.8 | 5,003m | 2:09.7 | 160 | 852 | 21 | 150 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 157 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 145 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 136 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 159 |
| 21:37.8 | 377m | 2:09.7 | 160 | 851 | 22 | 156 |
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Workout Graph
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