Matthew Newell 21:37 row
5,003
Meters
21:37.8
Time
2:09.7
Pace
306
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 121 |
February 16, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.8 | 5,003 | 2:09.7 | 160 | 848 | 306 | 21 | 150 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 22 | 157 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 23 | 145 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 | 136 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 21 | 159 |
| 21:37.8 | 377 | 2:09.7 | 160 | 846 | 23 | 22 | 156 |
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Workout Graph
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