Matthew Newell 10:31 row
2,509
Meters
10:31.4
Time
2:05.8
Pace
158
Calories
166
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 228 |
| Drag Factor | 120 |
February 19, 2024 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:31.4 | 2,509 | 2:05.8 | 176 | 900 | 158 | 21 | 166 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 22 | 165 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 22 | 165 |
| 10:31.4 | 117 | 2:14.1 | 145 | 802 | 7 | 18 | 169 |
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