Matthew Newell 21:10 row
5,015m
Meters
21:10.9
Time
2:06.7
Pace
313
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 120 |
February 20, 2024 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.9 | 5,015m | 2:06.7 | 172 | 892 | 20 | 148 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 154 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 158 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 116 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 164 |
| 21:10.9 | 257m | 2:17.9 | 133 | 758 | 20 |
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Workout Graph
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