Matthew Newell 10:30 row
2,508m
Meters
10:30.8
Time
2:05.7
Pace
158
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 122 |
February 23, 2024 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.8 | 2,508m | 2:05.7 | 176 | 905 | 21 | 158 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 153 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 | 158 |
| 10:30.8 | 115m | 2:13.9 | 146 | 801 | 21 | 163 |
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