Matthew Newell 21:17 row
5,008m
Meters
21:17.8
Time
2:07.5
Pace
312
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 118 |
February 26, 2024 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.8 | 5,008m | 2:07.5 | 169 | 880 | 21 | 155 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 155 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 156 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | |
| 21:17.8 | 299m | 2:10.1 | 159 | 847 | 21 |
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Workout Graph
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