Matthew Newell 21:34 row
5,024m
Meters
21:34.7
Time
2:08.8
Pace
309
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 121 |
February 27, 2024 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.7 | 5,024m | 2:08.8 | 164 | 863 | 20 | 151 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 129 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 158 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 149 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 163 |
| 21:34.7 | 333m | 2:22.1 | 122 | 718 | 20 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.