Matthew Newell 21:14 row
5,007
Meters
21:14.7
Time
2:07.2
Pace
313
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 120 |
February 28, 2024 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.7 | 5,007 | 2:07.2 | 170 | 883 | 313 | 21 | 150 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 22 | 138 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 22 | 162 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 21 | |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 936 | 78 | 22 | |
| 21:14.7 | 293 | 2:07.4 | 169 | 915 | 19 | 22 |
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Workout Graph
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