Matthew Newell 21:43 row
5,011m
Meters
21:43.2
Time
2:10.0
Pace
306
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 100 |
March 13, 2024 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.2 | 5,011m | 2:10.0 | 159 | 847 | 21 | 142 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 141 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 129 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 142 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 144 |
| 21:43.2 | 364m | 2:21.7 | 123 | 722 | 21 | 154 |
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Workout Graph
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