Matthew Newell 21:21 row
5,004m
Meters
21:21.8
Time
2:08.0
Pace
310
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 118 |
March 18, 2024 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.8 | 5,004m | 2:08.0 | 167 | 873 | 20 | 133 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 154 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 121 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 113 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 129 |
| 21:21.8 | 283m | 2:24.5 | 116 | 699 | 19 | 149 |
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Workout Graph
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