Matthew Newell 21:53 row
5,006m
Meters
21:53.1
Time
2:11.1
Pace
303
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 130 |
April 01, 2024 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.1 | 5,006m | 2:11.1 | 155 | 833 | 19 | 147 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 145 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 154 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 117 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 161 |
| 21:53.1 | 411m | 2:17.5 | 134 | 762 | 19 | 162 |
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Workout Graph
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