Matthew Newell 18:21 row
4,153m
Meters
18:21.5
Time
2:12.6
Pace
249
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 132 |
April 08, 2024 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.5 | 4,153m | 2:12.6 | 150 | 816 | 20 | 150 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 142 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 162 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 143 |
| 18:21.5 | 753m | 2:13.7 | 146 | 802 | 20 | 153 |
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Workout Graph
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