Matthew Newell 21:20 row
4,912m
Meters
21:20.2
Time
2:10.3
Pace
298
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 128 |
April 11, 2024 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.2 | 4,912m | 2:10.3 | 158 | 844 | 20 | 149 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 130 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 152 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 137 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 163 |
| 21:20.2 | 297m | 2:15.0 | 142 | 789 | 21 | 166 |
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Workout Graph
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