Matthew Newell 30:35 row
7,010m
Meters
30:35.6
Time
2:10.9
Pace
426
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 613 |
| Drag Factor | 125 |
April 13, 2024 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.6 | 7,010m | 2:10.9 | 156 | 836 | 19 | 133 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 127 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 131 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 133 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 147 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 131 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | |
| 30:35.6 | 112m | 2:38.9 | 87 | 600 | 18 |
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Workout Graph
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