Matthew Newell 11:01 row
2,504m
Meters
11:01.4
Time
2:12.0
Pace
150
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 127 |
April 14, 2024 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.4 | 2,504m | 2:12.0 | 152 | 822 | 21 | 130 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 110 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 150 |
| 11:01.4 | 198m | 2:35.0 | 94 | 623 | 21 |
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