Matthew Newell 21:24 row
5,012m
Meters
21:24.1
Time
2:08.1
Pace
310
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 130 |
April 15, 2024 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.1 | 5,012m | 2:08.1 | 166 | 873 | 19 | 138 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 159 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 135 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 126 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 132 |
| 21:24.1 | 301m | 2:19.7 | 128 | 741 | 19 | 140 |
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Workout Graph
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