Matthew Newell 21:32 row
5,013m
Meters
21:32.8
Time
2:08.9
Pace
309
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 130 |
April 17, 2024 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.8 | 5,013m | 2:08.9 | 163 | 861 | 20 | 153 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 157 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 156 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 160 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 145 |
| 21:32.8 | 346m | 2:14.1 | 145 | 799 | 21 | 151 |
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Workout Graph
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