Matthew Newell v500m/2:00r...5 row
3,500m
Meters
13:27.7
Time
1:55.3
Pace
243
Calories
155
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,557m |
| Overall Time | 23:27.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 133 |
April 23, 2024 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:27.7 | 3,500m | 1:55.3 | 228 | 1084 | 23 | 155 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 24 | 153 | |
| r: 2:00 | 17m | ||||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 23 | 157 | |
| r: 2:00 | 16m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | 156 | |
| r: 2:00 | 12m | ||||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 23 | 153 | |
| r: 2:00 | 4m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 24 | 160 | |
| r: 2:00 | 8m | ||||||
| r57m |
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Workout Graph
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