Matthew Newell 21:32 row
5,012m
Meters
21:32.6
Time
2:08.9
Pace
309
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 127 |
April 24, 2024 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.6 | 5,012m | 2:08.9 | 163 | 861 | 20 | 146 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 142 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 124 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 141 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 160 |
| 21:32.6 | 353m | 2:11.1 | 155 | 833 | 20 | 166 |
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Workout Graph
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