Matthew Newell 20:04 BikeErg
6,302m
Meters
20:04.1
Time
3:11.0
Pace
158
Calories
126
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| RPM | 63 |
| Revolution Count | 1269 |
| Power/kg | 0.48 |
| Drag Factor | 41 |
April 26, 2024 07:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:04.1 | 6,302m | 3:11.0 | 50 | 472 | 63 | 126 |
| 5:00.0 | 1,761m | 2:50.3 | 71 | 543 | 63 | 141 |
| 10:00.0 | 1,598m | 3:07.7 | 53 | 482 | 62 | 130 |
| 15:00.0 | 1,438m | 3:28.6 | 39 | 432 | 63 | 125 |
| 20:00.0 | 1,487m | 3:21.7 | 43 | 446 | 65 | 117 |
| 20:04.1 | 18m | 3:47.7 | 30 | 401 | 58 | 118 |
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Workout Graph
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