Matthew Newell 25:08 row
5,512m
Meters
25:08.1
Time
2:16.8
Pace
321
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 101 |
August 02, 2024 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.1 | 5,512m | 2:16.8 | 137 | 770 | 20 | 150 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 131 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 158 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 163 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 139 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 157 |
| 25:08.1 | 6m | 11:15.0 | 1 | 303 | 0 | 157 |
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Workout Graph
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