Matthew Newell 21:55 row
5,011m
Meters
21:55.0
Time
2:11.2
Pace
303
Calories
160
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 121 |
August 06, 2024 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.0 | 5,011m | 2:11.2 | 155 | 833 | 21 | 160 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 163 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 163 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 150 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 160 |
| 21:55.0 | 409m | 2:20.5 | 126 | 733 | 22 | 167 |
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Workout Graph
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