Matthew Newell 21:59 row
5,010m
Meters
21:59.9
Time
2:11.7
Pace
302
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 120 |
August 07, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.9 | 5,010m | 2:11.7 | 153 | 826 | 21 | 158 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 152 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 165 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 157 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 153 |
| 21:59.9 | 436m | 2:17.5 | 135 | 763 | 22 | 165 |
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Workout Graph
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