Matthew Newell 31:01 row
7,009m
Meters
31:01.1
Time
2:12.7
Pace
420
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 118 |
August 09, 2024 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.1 | 7,009m | 2:12.7 | 150 | 814 | 21 | 154 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 138 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 153 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 142 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 161 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 164 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 160 |
| 31:01.1 | 198m | 2:34.2 | 95 | 627 | 22 | 161 |
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Workout Graph
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