Matthew Newell 21:57 row
5,009m
Meters
21:57.6
Time
2:11.5
Pace
302
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 119 |
August 10, 2024 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.6 | 5,009m | 2:11.5 | 154 | 829 | 20 | 150 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 153 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 151 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 140 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 144 |
| 21:57.6 | 437m | 2:14.5 | 144 | 794 | 21 | 163 |
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Workout Graph
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