Matthew Newell 7:04 row
1,644m
Meters
7:04.4
Time
2:09.0
Pace
101
Calories
162
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 106 |
August 13, 2024 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.4 | 1,644m | 2:09.0 | 163 | 860 | 21 | 162 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 166 |
| 7:04.4 | 488m | 2:07.4 | 169 | 881 | 21 | 158 |
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Workout Graph
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