Matthew Newell 22:55 row
5,081m
Meters
22:55.9
Time
2:15.3
Pace
300
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 105 |
August 25, 2024 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.9 | 5,081m | 2:15.3 | 141 | 785 | 20 | 149 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 149 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 138 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 152 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 147 |
| 22:55.9 | 645m | 2:16.3 | 138 | 775 | 20 | 161 |
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Workout Graph
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