Matthew Newell 7:12 row
1,653m
Meters
7:12.7
Time
2:10.8
Pace
100
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 148 |
| Drag Factor | 106 |
August 26, 2024 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.7 | 1,653m | 2:10.8 | 156 | 837 | 20 | 155 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 155 |
| 7:12.7 | 532m | 2:04.7 | 180 | 920 | 22 | 155 |
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Workout Graph
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