Matthew Newell 22:32 row
5,043m
Meters
22:32.6
Time
2:14.1
Pace
300
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 107 |
August 29, 2024 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.6 | 5,043m | 2:14.1 | 145 | 799 | 19 | 147 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 140 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 139 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 161 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 140 |
| 22:32.6 | 559m | 2:16.4 | 138 | 773 | 21 | 157 |
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Workout Graph
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