Matthew Newell 22:09 row
5,010m
Meters
22:09.2
Time
2:12.6
Pace
301
Calories
158
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 103 |
September 02, 2024 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.2 | 5,010m | 2:12.6 | 150 | 816 | 20 | 158 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 143 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 160 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 174 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 156 |
| 22:09.2 | 453m | 2:22.6 | 121 | 715 | 20 | 158 |
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Workout Graph
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