Matthew Newell 19:41 row
4,597m
Meters
19:41.8
Time
2:08.5
Pace
283
Calories
158
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 104 |
September 03, 2024 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.8 | 4,597m | 2:08.5 | 165 | 867 | 20 | 158 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 145 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 161 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 148 |
| 19:41.8 | 1,119m | 2:05.9 | 175 | 903 | 20 | 180 |
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Workout Graph
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