Matthew Newell 21:50 row
5,013m
Meters
21:50.4
Time
2:10.7
Pace
306
Calories
159
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 107 |
September 04, 2024 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.4 | 5,013m | 2:10.7 | 157 | 839 | 20 | 159 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 144 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 162 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 163 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 161 |
| 21:50.4 | 401m | 2:17.6 | 134 | 761 | 21 | 167 |
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Workout Graph
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