Matthew Newell 21:51 row
5,008m
Meters
21:51.7
Time
2:10.9
Pace
304
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 104 |
September 06, 2024 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.7 | 5,008m | 2:10.9 | 156 | 836 | 20 | 146 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 148 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 125 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 154 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 148 |
| 21:51.7 | 402m | 2:18.9 | 131 | 749 | 20 | 157 |
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Workout Graph
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