Matthew Newell 22:31 row
5,039m
Meters
22:31.0
Time
2:14.0
Pace
299
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 105 |
September 15, 2024 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.0 | 5,039m | 2:14.0 | 145 | 800 | 20 | 154 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 144 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 155 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 160 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 148 |
| 22:31.0 | 550m | 2:17.2 | 135 | 765 | 21 | 164 |
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Workout Graph
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